Low-impact. Real results. Total confidence.
Book Your First ClassYou've tried:
Nawa is pilates done properly: small groups, precise cueing and a studio that feels like a deep breath. Strength you can feel, calm you can keep.
You want:
Our classes
From your very first reformer session to sweaty, shaky Power classes — every format is capped small so your instructor can actually see you.
Signature Reformer
Learn the essentials of the reformer: alignment, breath and deep core activation. Slow enough to feel every muscle, structured enough to see progress week after week.
Perfect for: First-timers and anyone returning after a break.
Grounded & Fluid
Classical mat repertoire set to a flowing rhythm. Small props, big control — a full-body session that builds strength from the inside out.
Perfect for: All levels, posture-lovers and desk workers.
Ready to level up?
Longer holds, deeper pulses and more dynamic transitions. Sculpt challenges your endurance while keeping technique precise.
Perfect for: Clients comfortable on the reformer who want visible tone.
This one moves.
Athletic reformer work with jumpboard intervals, tempo changes and serious core engagement. Expect to shake.
Perfect for: Experienced clients chasing strength and stamina.
Strong for two
Safe, supportive movement for every trimester — pelvic floor, breath and gentle strength, guided by a certified prenatal instructor.
Perfect for: Mums-to-be from the second trimester (with doctor's approval).
Live schedule
Pick a class, grab your spot, and finish your booking on WhatsApp. Spots update in real time.
Kamis, 29 Oktober 2026
Live
No classes on this day yet — try another date or chat with us.
Real words from the Nawa community.
Demo testimonials — replace with real client reviews.
“My core has never felt this strong”
Nawa isn't just a workout — it's the hour of my week I genuinely look forward to. Three months in and my back pain is basically gone.
Kirana M.Member since 2025“Changed more than just my body”
After a few weeks my posture improved, I sleep better, and I finally stopped dreading exercise. The instructors remember everything.
Rachel G.Reformer Sculpt regular“The burn is real — and so are the results”
I was nervous trying reformer for the first time. Foundations made it so welcoming. Now I'm the one convincing my friends to come.
Anisa R.Started as a first-timer“The only workout I've stayed consistent with”
I've tried bootcamps, HIIT apps, everything. Booking on WhatsApp takes ten seconds, so I actually show up. Twice a week, every week.
Clarissa T.8 Classes member“Felt safe through my whole pregnancy”
Coach Maya adapted every move for me. I felt strong, supported and so much more connected to my body. Coming back postnatal!
Laras W.Prenatal PilatesCommit to yourself. Every package works across all class types.
Perfect for building a steady routine.
Rp880.000/ 30 days
4 classes · Rp220.000/class
For steady progress and visible tone.
Rp1.600.000/ 30 days
8 classes · Rp200.000/class
For the committed. Come as often as you like.
Rp2.500.000/ 30 days
Unlimited classes
First-timer? Trial class Rp150.000 · pick a class
Tell us about your goals, injuries or pregnancy and we'll recommend the perfect first class.
Chat With UsFAQ
Choose a session in the schedule above, tap Book, fill in your name and WhatsApp number, then tap “Lanjut ke WhatsApp”. A pre-filled message with your booking code opens in WhatsApp — send it and our admin will reply with payment details.
Payment is done in WhatsApp via bank transfer or QRIS. Your spot is held for up to 2 hours while you pay; once we receive it, we'll send your confirmation.
Pembatalan atau reschedule paling lambat H-12 jam sebelum kelas. Pembatalan kurang dari 12 jam atau tidak hadir (no-show) dianggap hangus.
Grip socks are required on the reformer (available at the studio), a water bottle and comfortable fitted activewear. Towels and lockers are provided.
Reformer Foundations or Mat Pilates Flow are perfect first classes. Tick “Saya pertama kali ke Nawa Studio” when booking and your instructor will give you extra guidance.
We're in Kemang, South Jakarta (see the map below). Free parking is available in front of the building and we're a short ride from the nearest MRT station.
